Cowboy butter flank steak combines the bold flavors of the American West with a lean, protein-rich cut of beef. This dish elevates the classic grilled steak by infusing it with a flavorful butter mixture packed with herbs and spices. The result is a mouthwatering meal that satisfies both taste buds and nutritional needs.

Cowboy butter flank steak is prepared by grilling the meat to perfection and topping it with a savory compound butter. The butter typically includes ingredients like garlic, herbs, lemon juice, and red pepper flakes, creating a rich and zesty complement to the beef’s natural flavors. This preparation method enhances the steak’s tenderness while adding a burst of taste with every bite.

Flank steak’s lean nature makes it an excellent choice for health-conscious diners looking to incorporate more protein into their meals. When paired with the indulgent cowboy butter, it strikes a balance between wholesome eating and culinary indulgence. This versatile dish can be served with a variety of sides, making it suitable for casual weeknight dinners or special occasions alike.

Understanding Cowboy Butter

Cowboy butter is a flavorful compound butter that elevates the taste of steaks and other grilled meats. This versatile condiment combines rich butter with a blend of herbs, spices, and seasonings.

Composition of Cowboy Butter

Cowboy butter typically starts with unsalted butter as its base. Garlic, fresh parsley, and chives are common additions that provide aromatic notes. Lemon juice and zest contribute brightness and acidity.

Dijon mustard adds tangy depth, while crushed red pepper flakes or cayenne pepper bring heat. Kosher salt and black pepper season the mixture. Many recipes incorporate thyme for an earthy touch.

Some variations include smoked paprika for smokiness or chili flakes for extra spice. The precise blend of ingredients can vary, but the goal is a balance of flavors that complement grilled meats.

History and Origin

The exact origins of cowboy butter are unclear, but it likely developed in the American West. Its name evokes images of rugged cowboys preparing hearty meals over campfires.

This compound butter may have evolved from traditional herb butters used in European cuisine. As settlers moved westward, they adapted recipes using locally available ingredients and flavors.

Cowboy butter gained popularity in recent years as home cooks and chefs sought new ways to enhance grilled dishes. Its bold flavors and versatility have made it a favorite for outdoor cooking enthusiasts.

Variations and Flavors

While the classic cowboy butter recipe remains popular, many variations exist. Some cooks add honey for sweetness or Worcestershire sauce for umami depth. Others incorporate bourbon or whiskey for a distinctly Western twist.

Herb-focused versions might emphasize rosemary or sage. Spicier iterations could include jalapeños or hot sauce. Some recipes swap out butter for olive oil to create a dairy-free alternative.

Regional influences often shape cowboy butter variations. Southwestern versions might include cilantro and lime, while Southern-inspired recipes could feature pecans or bourbon.

Selecting Quality Ingredients

Choosing high-quality ingredients is crucial for creating a delicious cowboy butter flank steak. The right cuts of meat, fresh herbs, and premium butter form the foundation of this flavorful dish.

Choosing the Best Steaks

When selecting steaks, look for bright red color and good marbling. Flank steak is the traditional choice, but ribeye or New York strip can also work well. Choose cuts that are at least 1-inch thick for better cooking control.

For flank steak, aim for a piece with minimal fat and visible grain running across the surface. This cut is best cooked to medium-rare for optimal tenderness.

If opting for ribeye or New York strip, look for even fat distribution throughout the meat. These steaks can be cooked to medium-rare or medium, depending on preference.

Always buy steaks from a reputable butcher or store. Fresh meat should have no strong odors.

Herbs and Seasonings

Fresh herbs elevate the flavor of cowboy butter. Choose bright green parsley with no wilting or yellowing. Chives should be firm and vibrant.

Garlic cloves should be firm and free from sprouts. Opt for fresh over pre-minced for better flavor.

Use whole black peppercorns and grind them fresh for maximum aroma. Kosher salt is preferred for its clean taste and ability to stick to the meat’s surface.

Dijon mustard adds tanginess. Select a high-quality brand with minimal additives. Fresh thyme can provide an extra layer of flavor if desired.

Butter and Oil Selection

Unsalted butter is essential for controlling the salt content in cowboy butter. Choose a high-quality brand with a rich, creamy flavor.

European-style butter with higher fat content can create a more luxurious texture. Allow butter to soften at room temperature before mixing.

For cooking, use a combination of butter and oil. Extra virgin olive oil with a mild flavor complements the butter without overpowering it.

When searing the steak, use an oil with a high smoke point like avocado or grapeseed oil to prevent burning.

Preparing Cowboy Butter and Steak

Crafting delicious cowboy butter and perfectly cooked flank steak requires attention to detail and proper techniques. The process involves creating a flavorful compound butter, marinating the meat, and selecting the right cooking method.

Mixing Cowboy Butter

Combine softened unsalted butter with minced garlic, fresh chopped parsley, lemon juice, and crushed red pepper flakes in a bowl. Mix thoroughly until all ingredients are evenly distributed. For extra flavor, add a pinch of salt and black pepper.

Wrap the mixture in plastic wrap and shape it into a log. Refrigerate for at least an hour to allow flavors to meld. This homemade cowboy butter can be prepared in advance and stored for up to a week.

Marinating the Steak

Select a high-quality flank steak for optimal results. In a shallow dish, combine olive oil, minced garlic, salt, and black pepper to create a simple marinade. Place the steak in the dish and coat it evenly with the mixture.

Cover and refrigerate for 2-4 hours. This process tenderizes the meat and infuses it with flavor. Remove the steak from the refrigerator 30 minutes before cooking to allow it to reach room temperature.

Cooking Techniques

Grilling is a popular method for cooking flank steak. Preheat a gas grill to high heat. Grill the steak for 4-5 minutes per side for medium-rare, adjusting time based on thickness and desired doneness.

For indoor cooking, use a cast-iron skillet. Heat the pan over medium-high heat. Cook the steak for 3-4 minutes on each side. Let the steak rest for 5-10 minutes before slicing against the grain.

Serve the steak with a generous dollop of cowboy butter on top, allowing it to melt over the hot meat. This combination creates a rich, flavorful dish that’s sure to impress.

Cooking and Serving

Mastering the art of cooking cowboy butter flank steak ensures a flavorful and tender result. Proper grilling techniques and thoughtful serving suggestions elevate this dish to new heights.

Grilling to Perfection

Preheat the grill to 500°F for direct heat cooking. Season the flank steak generously with salt and pepper. Place the steak on the hot grill, cooking for about 5 minutes total. Flip the steak every 30-40 seconds to achieve an even sear and consistent cooking throughout.

For optimal doneness, aim for medium-rare. Use a meat thermometer to check the internal temperature, targeting 130°F to 135°F. Remove the steak from the grill when it reaches 5°F below the desired temperature, as it will continue cooking while resting.

Let the steak rest for 5-10 minutes before slicing. Cut against the grain for maximum tenderness. Drizzle with warm cowboy butter sauce just before serving.

Serving Suggestions

Pair the cowboy butter flank steak with complementary sides to create a well-rounded meal. Grilled vegetables, such as asparagus, zucchini, or bell peppers, offer a fresh contrast to the rich steak.

Baked potatoes or crispy french fries make excellent starchy companions. Serve crusty bread on the side to soak up the flavorful cowboy butter sauce.

For a complete cowboy-inspired spread, consider adding:

• Corn on the cob
• Coleslaw
• Baked beans
• Garlic bread

Present the sliced steak on a large platter, garnished with fresh herbs. Offer extra cowboy butter sauce on the side for those who desire additional flavor.

Pairing and Plating

Cowboy butter flank steak pairs beautifully with classic sides and eye-catching presentation. The rich, herb-infused butter sauce complements a variety of accompaniments while thoughtful plating elevates the dining experience.

Complementary Sides

Baked potatoes make an excellent side for cowboy butter flank steak. Their neutral flavor and fluffy texture balance the rich, savory meat. Top potatoes with a dollop of the cowboy butter for extra indulgence.

Grilled corn on the cob is another natural pairing. The sweetness of corn contrasts nicely with the steak’s umami flavors. Brush the corn with leftover cowboy butter for a cohesive flavor profile.

Grilled vegetables like asparagus, zucchini, or bell peppers add color and nutrition to the plate. Their char complements the grilled steak while providing a refreshing contrast to the rich butter sauce.

Presentation Tips

Slice the flank steak against the grain and fan it out on the plate. This showcases the meat’s texture and makes it easier to eat.

Drizzle cowboy butter sauce over the sliced steak or serve it in a small ramekin on the side. This allows diners to control the amount of sauce.

Garnish the plate with fresh herbs like parsley or chives to add a pop of color and echo the flavors in the cowboy butter.

Include a lemon wedge on the plate. Its acidity can cut through the richness of the butter and brighten the overall dish.

Use a warm plate to keep the steak and sides at the ideal temperature. This small detail enhances the dining experience.

Additional Uses for Cowboy Butter

Cowboy butter’s versatility extends far beyond steak. This flavorful compound butter enhances a variety of dishes and cooking methods.

Enhancing Other Proteins

Cowboy butter pairs exceptionally well with grilled chicken, adding moisture and a burst of flavor. Brush it on during the last few minutes of cooking for best results. For seafood lovers, it elevates shrimp to new heights. Toss grilled or sautéed shrimp in melted cowboy butter for a quick and delicious meal.

Skirt steak benefits from cowboy butter’s tenderizing properties. Apply it generously before grilling to infuse the meat with rich flavor. For a twist, mix a small amount of brown sugar into the butter to create a sweet and savory glaze for pork chops or ham steaks.

Beyond the Grill

Cowboy butter isn’t limited to grilled meats. Use it to add depth to roasted vegetables. Toss cubed potatoes or carrots in melted cowboy butter before roasting for extra flavor.

Incorporate it into mashed potatoes or rice for a simple yet tasty side dish. Stir a dollop into warm pasta for an instant sauce. Spread it on corn on the cob or dinner rolls for a memorable addition to any meal.

For a unique appetizer, blend softened cowboy butter with cream cheese and use as a spread for crackers or crostini. It also makes an excellent compound butter for topping baked potatoes or steamed vegetables.